![]() ![]() This tasty green does your metabolism a solid by providing your body with a huge dose of iron. (Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet.) And one small study of overweight and obese people, published in Nutrition Research, found that participants who ate fermented kimchi showed improvements in cholesterol and carbohydrate metabolism, along with increased weight loss. This, in turn, can help your metabolism run more efficiently, since there's not as much standing in the way of your body breaking down nutrients properly. "Probiotic-rich fermented foods, like kimchi, are beneficial for gut health, promoting healthy digestion and less bloating," says Rebecca Lewis, R.D., in-house dietitian at HelloFresh. RELATED: 6 Ways to Boost Your Metabolism as You Get Older And because celery acts as a diuretic, the energy that's used by the body to increase urine production helps shift your metabolism into a higher gear, says New York-based registered dietitian Tracy Lockwood. Apovian recommends one cup of plain, unsweetened Greek yogurt, which provides about 18 percent of your daily calcium needs and contains only 100 calories.Ĭelery is low in calories and packed with fiber and water, so it takes quite a bit of effort to make its way through the body. But since many calcium-rich foods are calorie-dense, be cautious of the grub you choose. ![]() "Cells containing calcium actually burn off more fat than those that lack it," says Caroline Apovian, M.D., director of the Nutrition and Weight Management Center at the Boston Medical Center. While it's important to keep in mind that weight and metabolic rate are complicated, eating the right foods to stoke your metabolic furnace can have an impact on your overall calorie burn, says Edwina Clark, R.D., head of nutrition and wellness at Yummly.Īs you fine-tune your overall strategy, here are 11 metabolism-boosters to get you started. But by filling up on certain foods, you can give your body's fat-burning skills a gentle nudge in the right direction. To a certain extent, your metabolism runs at a preset speed based on your genetics-thanks, Great Aunt Mildred. ![]()
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